“LAUGHTER IS MEDICINE”
Do you know people that seem to be sucking on “lemons” They are so serious you are sure their face will crack if they smile, let alone laugh. I really feel for these people for they will certainly stay that way if they don’t learn how to cut loose and enjoy life. Someone once said that the person that is happy is the person that can laugh at themselves. We do, or should I say, I do things that continually amuse me. And there are times that I have to laugh at myself to keep from crying, know what I mean?
Norman Cousins relates a story of himself in his book The Anatomy of an Illness: As Perceived by the Patient. He tells of being hospitalized with a rare, crippling disease. When he was diagnosed as incurable, Cousins checked out of the hospital. Aware of the harmful effects that negative emotions can have on the body, Cousins reasoned the reverse was true. So he borrowed a movie projector and prescribed his own treatment, consisting of Marx Brothers films and old “Candid Camera” reruns. It didn’t take long for him to discover that 10 minutes of laughter provided two hours of pain-free sleep. Amazingly, his debilitating disease was eventually reversed. After the account of his victory appeared in the New England Journal of Medicine, Cousins received more than 3000 letters from appreciative physicians throughout the world.
No matter where we are, what we do, the climate, our surroundings, there will always be circumstances around us that are completely out of our control. Things just happen that we can’t even attempt to get a handle on. We can’t predict it, prevent it, or somehow move it out of the way. Things just happen and we can only chalk it up to LIFE! Something we can do is follow the example of Norman Cousins. We always have the ability to laugh if we can only find the switch. Laughter is caused by purposefully looking for things to laugh at, like the Marx Brothers. We must train ourselves to look for humor in everything that comes our way. When we do that, even in the worst settings, we can find humor. A good start daily, to get us on our way, is to look in the mirror the first thing in the morning. That should bring a chuckle!
Laughter gives us a release. A break. It brings strength and helps us look on the bright and sunny side. Proverbs 17:22 says,
“A merry heart doeth good like a medicine.” And to think, it is free. Needs no insurance supplement, and it actually tastes good. So what are we waiting for?
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